Cause of Varicose Veins

Causes of varicose veins To understand the causes of  varicose veins it is important to review the basic function of veins and their basic physiology.  Remember the heart is pumping blood through out the body to supply oxygen and other nutrients to the entire body, so the heart is pumping blood from the heart to the body parts.  The veins carry the used blood or unoxgenated blood back the heart.  The blood that is pumped back to the heart flows in these veins that act like one-way valves that keep the blood flowing toward the heart.  In the legs the

Exercise regularly. Choose low-impact activities such as walking, cycling, rowing and swimming. Walking and jogging will help improve circulation in the legs. Exercise can also reduce the overall high blood pressure and strengthen the entire circulatory system. Avoid prolonged standing. Try not to stand in one place for a long time because it can increases venous pressure in the legs and feet. Over time this pressure can weaken the blood vessel walls. Maintain a healthy weight. Having too much weight can cause the entire circulatory system to work harder. Being overweight can put excess pressure on your legs. It is